THE HUMAN PSYCHE was never designed to confront a global crisis before the first cup of coffee in the morning. To parry threats to family, home and nation over lunch, and to try to fall asleep after scrolling through an endless parade of corruption, cruelty, chaos, and stupidity. We still need to walk a forest path. To sit by a stream or smell a wildflower. To listen to a birdsong. To take time to breathe and notice the fact of our breathing, and our being… Such things are still essential, if we ever hope to welcome—or help to create—a better day.